Apple-banana smoothie with orange juice and cinnamon is ready.Whisk the smoothie in a blender for about 30-40 seconds.Whisk in a blender on high speed for about 2-3 minutes, until smooth.Place the sliced bananas and apples in a blender bowl.Then cut the oranges into halves and manually squeeze the juice out of each (I got about 200 ml). Or, simply roll each orange on a table or board, applying gentle pressure to prevent cracking. Squeeze the juice out of the oranges – you can use a juicer for this purpose. Cut the apples into large cubes and the bananas into slices. Wash the apples thoroughly and remove the seed capsule from each. Directions Using a smoothie maker or hand blender jug, pour in a handful of Summer Fruits, chopped Peaches and chopped Pineapple.Oranges are best taken juicy – heavy, with thin and bright skin.Honey will make the drink sweeter, while flax seeds will add vitamins and provide an interesting texture. It makes a fun and delicious treat on a hot day.A delicious apple and banana fruit smoothie with orange juice, flaxseed, and cinnamon is a great option for a light breakfast or a healthy snack that can be made in just 5 minutes. If the ingredients separate, simply throw it back into the blender.Īnother idea for leftover smoothies is to FREEZE it in a popsicle mold. By Sandra M 0 What Is Apple Smoothie Apple Banana Smoothie Healthy Juice Recipes Apple Smoothie is a smooth, creamy, and naturally sweet drink. I suggest adding a bit of lemon juice to the smoothie to help keep the color from turning brownish. STORE leftovers in an airtight container making sure that it fits exactly right so there isn’t any headspace. Add chia seeds, nutritional yeast, collagen and fiber for even more nutrients.
Fruit smoothie with apple juice free#
Instead of Greek yogurt feel free to use a dairy free option such as almond milk yogurt or coconut cream.Swap out the pineapple or apple juice in this recipe for orange juice, mango nectar, or coconut water.If it comes out easily then it’s ripe and ready to eat! One last test is to try to pull a leaf from the top of the fruit. A ripe pineapple should give under your fingers slightly when you press down. Another way to test it is to see how soft or firm it is. The juice will add a little more sweetness so that’s why I like it.Ĭhoosing the best pineapple : When choosing the best pineapple, smell the bottom and see if it smells sweet. Or, if you want more protein/calcium you can add milk. Most often I use apple juice because that’s what I have on hand but you can use any kind of juice. For the final touch I add some sort of liquid to achieve a desired thickness. These two fruits are awesome for smoothies because both are really sweet, not tart like some other berries can be. Place the frozen berries, chopped banana, and kiwi fruit into a smoothie maker or blender. In the case of this Aloha Pineapple Smoothie we’re using pineapple and strawberries. You can really use any fruit combo you want or have on hand. I usually use 2 cups of fruit for every one cup of yogurt. The next part of the formula, the main ingredient, is the fruit. If using frozen fruit you can decrease the ice or eliminate it all together.įRUIT. You don’t always have to use ice in your smoothies but it helps thicken it if you’re using fresh fruit. We keep a huge container of it in our fridge at all times for our smoothies.
This makes it creamy but is way healthier than ice cream or frozen yogurt and adds a lot of protein. I also always add low-fat vanilla Greek yogurt. The riper the banana, the sweeter, the better! This provides the main sweetness to the smoothie. I have a basic formula for making smoothies. Place all ingredients in the blender and puree until smooth. This Aloha Pineapple Smoothie has just 6 simple ingredients:īLEND. Nothing better than a yummy strawberry banana smoothie on a summer day. Like most smoothie recipes, this is so simple and has my two favorite ingredients I love in all smoothies – strawberries and bananas!!Įven if you’re not going to a tropical paradise you can at least experience the refreshing deliciousness of this Aloha Tropical Smoothie in your own backyard. I could eat one everyday, especially when they are as good as this Aloha Tropical Smoothie! This Aloha Pineapple Smoothie tastes just like a Hawaiian vacation – refreshing, sweet, a little creamy, and beautiful. Serve with Kalua Pork and Macaroni Salad to keep the island vibes going! This easy one minute Aloha Tropical Smoothie has just 6 simple ingredients with tropical goodness in every sip!įor a taste of paradise whip up this bright and simple Aloha Tropical Smoothie.
0 kommentar(er)
